Dealing with Osteoporosis During Menopause: Tips and Treatments

Introduction to Osteoporosis

Osteoporosis is a condition characterized by weakened bones, increasing the risk of fractures. It commonly affects older adults, particularly postmenopausal women. During menopause, estrogen levels drop significantly, leading to a decrease in bone density. Important aspects of osteoporosis include

• Bone Density: Decreases with age, accelerated by menopause.
• Risk Factors: Family history, calcium deficiency, sedentary lifestyle.
• Symptoms: Often silent until fractures occur, with common sites being the wrist, hip, and spine.

Understanding osteoporosis is critical in developing effective management strategies to maintain bone health and prevent fractures during menopause.