Dealing with Osteoporosis During Menopause: Tips and Treatments

Causes of Osteoporosis in Postmenopausal Women

Osteoporosis in postmenopausal women is primarily influenced by the following factors:

  • Hormonal Changes: The significant drop in estrogen levels during menopause accelerates bone loss.
  • Age: Bone density decreases naturally with age, increasing the risk of osteoporosis.
  • Genetics: A family history of osteoporosis can predispose women to the condition.
  • Dietary Factors: Insufficient intake of calcium and vitamin D contributes to weaker bones.
  • Physical Activity: Lack of weight-bearing exercise can lead to reduced bone density.
  • Medications: Certain medications, such as corticosteroids, can negatively impact bone health.
  • Lifestyle Choices: Smoking and excessive alcohol consumption are risk factors for osteoporosis.

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