Hormonal Changes and Bone Density
Hormonal changes during menopause significantly impact bone density. Estrogen levels drop, leading to increased bone resorption. This imbalance accelerates bone loss, heightening osteoporosis risk. Key points include:
- Decreased Estrogen Levels: The primary cause of bone density reduction.
- Increased Bone Resorption: Process where bone is broken down, and minerals are released into the bloodstream.
- Calcium and Vitamin D Deficiency: Often coincide with hormonal changes, further weakening bones.
Smoking and excessive alcohol consumption exacerbate bone loss. Regular weight-bearing exercises, calcium supplements, and hormone replacement therapy (HRT) can counteract these effects. Proper diet and lifestyle modifications are essential.
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